bellamilka's Journal, 08 October 2018

Ja, dat was te verwachten. Eigenschuld dikke bult. Na zoveel weken geen disipline en motivatie. Tips zijn welkom ......

159.8 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 24.90g | Prot: 25.99g | Carb: 134.30g.   Breakfast: AH 100% Pindakaas met Stukjes, Euro Shopper Rijstwafel. Lunch: Clif Bar Crunchy Peanut Butter. Dinner: Tomatensoep, Pistolet. Snacks/Other: Amstel Radler, Oatly Haverdrank Cacao, AH Pure Chocolade. more...

2757 kcal

Activities & Exercise: Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes. more...