Weigh In record (no journal entry) for 08 October 2018
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269.6 lb
Lost so far: 8.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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966 kcal
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Fat: 31.68g | Prot: 27.02g | Carb: 147.10g.
Breakfast: Aşure. Lunch: Mercimekli Bulgur Pilavı, Ev Yapımı Yoğurt. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Biskrem, Yaş Pasta. more...
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losing 2.2 lb a week
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