Weigh In record (no journal entry) for 08 October 2018
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201.3 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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407 kcal
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Fat: 10.26g | Prot: 13.07g | Carb: 65.46g.
Breakfast: Himbeeren, Blaubeeren, Weintrauben, Kiwi, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. more...
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losing 1.5 lb a week
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Vonnischatz's weight history
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