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Week 20 geen goede week 😢 3 ons erbij.. eigen schuld 3 slechte dagen gehad.. nu weer goed aan de slag en toch weer elke dag wegen.. heb ik blijkbaar toch nodig
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196.4 lb
Lost so far: 34.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1677 kcal
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Fat: 50.73g | Prot: 74.57g | Carb: 223.01g.
Breakfast: Gedroogde Cranberries, Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: Plus Krentenbol, Rucola Sla, Oké Gekookte Kipfilet, Philadelphia Naturel Light, Volkoren Brood. Dinner: Hela Curry Kruiden Ketchup Original, Monteverdi Mozzarella, Rucola Sla, Macaroni. Snacks/Other: Plus Appetit Pure Chocolade 72% met Cacao Nibs, Plus Pittenmix, Plus Cranberry's Gezoet, Arla Skyr Honing, Zespri Kiwi Green. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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