Weigh In record (no journal entry) for 08 October 2018
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214.5 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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968 kcal
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Fat: 24.73g | Prot: 82.96g | Carb: 106.27g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, USN Diet Fuel Ultralean. Lunch: Checkers Lean Beef Mince, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mushrooms, Green String Beans, Fresh Pasta (Cooked), Checkers Lean Beef Mince, Tomato Relish, Fresh Pasta (Cooked). Snacks/Other: SPAR Butcher's Best Lean Bacon, Golden Delicious Apples, Blueberries , Woolworths Fat Free Yoghurt. more...
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gaining 16.2 lb a week
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