Weigh In record (no journal entry) for 08 October 2018
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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741 kcal
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Fat: 18.59g | Prot: 23.46g | Carb: 133.91g.
Breakfast: Чай, Зеленое Яблоко. Lunch: Гречка Отварная. Dinner: Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой), Солнечная Фазенда Руккола. Snacks/Other: Зеленое Яблоко. more...
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steady weight
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