Weigh In record (no journal entry) for 25 August 2012
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
2054 kcal
|
Fat: 90.93g | Prot: 95.88g | Carb: 174.35g.
Breakfast: Egg, Whole Wheat Bread. Lunch: Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk, Egg. Dinner: Broccoli , Chopped Ham, Wild Rice (Cooked). Snacks/Other: Ice Cream, Fritos, Bourbon, Smokehouse Almonds. more...
|
|
2372 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|