Weigh In record (no journal entry) for 07 October 2018
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144.6 lb
Lost so far: 2.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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339 kcal
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Fat: 12.80g | Prot: 35.10g | Carb: 20.90g.
Dinner: Био Баланс Йогурт, Резной Палисад Творог 5%. more...
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losing 0.2 lb a week
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XeniaFrsnk's weight history
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