Weigh In record (no journal entry) for 07 October 2018
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219.6 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1458 kcal
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Fat: 71.30g | Prot: 105.69g | Carb: 106.35g.
Breakfast: Bothwell Old Cheddar Cheese, Яичный Белок, Saputo Tuma Cheese, Авокадо. Lunch: Свеклы, Морковь, Фарш Индейки (Приготовленный), Оливковое Масло (Первого Отжима), Гречка Отварная. Dinner: Творог 5%, Замороженные Ягоды. Snacks/Other: Skotidakis Tzatziki, Boulangerie St-Méthode Pain Style Grand-Mère , Вареное Яйцо, Кофе с Молоком, Jenny Craig Classic Hummus & Wheat Crackers. more...
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losing 1.3 lb a week
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