Weigh In record (no journal entry) for 07 October 2018
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119.3 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1257 kcal
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Fat: 58.02g | Prot: 96.82g | Carb: 84.10g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Eti Lifalif Yulaf Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Armut. more...
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losing 4.0 lb a week
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finfinito's weight history
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