Weigh In record (no journal entry) for 07 October 2018
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1795 kcal
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Fat: 73.98g | Prot: 71.31g | Carb: 206.17g.
Breakfast: Kaffee mit Milch, Linessa Aprikosenmarmelade, Gekochtes Ei, Aldi Frischkäse-Fass, Monarc Butter Croissants. Dinner: Basmati-Reis (Gekocht), Delikato Béchamel Sauce, Brokkoli, Kaufland Schweinemedaillons Gewürzt. more...
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2437 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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