Weigh In record (no journal entry) for 07 October 2018
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237.0 lb
Lost so far: 67.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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516 kcal
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Fat: 14.13g | Prot: 52.54g | Carb: 41.37g.
Breakfast: Bimbo Thins 100% Integral, Hacendado Ciclamato y Sacarina, Hacendado Leche Semidesnatada, Café, Hacendado Atún Claro en Aceite de Girasol. Lunch: Harina Blanca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ternera Magra. more...
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losing 2.7 lb a week
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