Weigh In record (no journal entry) for 06 October 2018
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216.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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932 kcal
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Fat: 41.57g | Prot: 72.58g | Carb: 68.66g.
Breakfast: Misto Quente, Café com Leite Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Zero-Cal Sucralose, Zero-Cal Sucralose, Maracujá, Maracujá. Snacks/Other: Ceratti Lombo Canadense, Scala Queijo Prato. more...
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losing 3.9 lb a week
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