Weigh In record (no journal entry) for 06 October 2018
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180.2 lb
Lost so far: 51.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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864 kcal
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Fat: 41.18g | Prot: 36.69g | Carb: 89.49g.
Breakfast: Cheese Pizza with Vegetables, Honeycrisp Apples. Lunch: Five Guys Little Cheeseburger. more...
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gaining 0.1 lb a week
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