Weigh In record (no journal entry) for 05 October 2018
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136.0 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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855 kcal
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Fat: 31.77g | Prot: 25.16g | Carb: 120.51g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Bal, Muz, Ev Yapımı Yoğurt. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt, Nescafe 3 Ü 1 Arada. Dinner: Biber Kızartması, Patlıcan Kızartması, Ekşi Hamur Ekmek, Domatesler. Snacks/Other: Ayran. more...
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1989 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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