Weigh In record (no journal entry) for 05 October 2018
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1929 kcal
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Fat: 39.06g | Prot: 56.31g | Carb: 296.29g.
Lunch: Schwarze Oliven, Apfel, Acentino Aceto Balsamico Di Modena, Tomaten, Aldi Paprika, Beste Ernte Speisekartoffeln, Gurke (mit Schale). Dinner: Dr. Kunz Spätburgunder Trocken, Wassermelone. Snacks/Other: Langnese Cremissimo Zarte Pistazien Verführung, Chicken Döner. more...
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3100 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Rowing - 17 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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helko81's weight history
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