dan.zhao0612's Journal, 05 October 2018

115.1 lb Lost so far: 10.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 33.05g | Prot: 94.02g | Carb: 145.86g.   Breakfast: 無糖豆漿, 香菇青菜包, 煮鸡蛋, 紫薯. Lunch: Terbuyken bio natursauer. Dinner: 虾天妇罗, 烏冬, 有皮鸡胸肉（烘培或是油炸，有涂层）. more...

1418 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...