Weigh In record (no journal entry) for 05 October 2018
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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270 kcal
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Fat: 10.04g | Prot: 25.71g | Carb: 25.24g.
Lunch: Tangerines (Mandarin Oranges), Cabbage, Coles Mince Beef 5 Star Extra Lean, Olive Oil. more...
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losing 6.2 lb a week
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