Rafa Pê 's Journal, 04 October 2018

Rafa Pê 's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2018

130.1 lb Lost so far: 56.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:

573 kcal

Fat: 18.39g | Prot: 15.18g | Carb: 91.43g. Breakfast: Chá Não Adocicado. Lunch: Sopa de Tomate (Preparado com Água), Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola, Pavioli Pastelão de Forno. more...

1450 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Rafa Pê 's weight history

view complete history

Rafa Pê 's Journal, 04 October 2018

Submit a Comment

Other Related Links

Members

Rafa Pê 's weight history