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Treasurehunter3754
Journal
04 Oct 18
Treasurehunter3754's Journal, 04 October 2018
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 04 October 2018
154.1 lb
Lost so far:
31.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
693 kcal
Fat: 42.84g | Prot: 61.72g | Carb: 10.64g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Lay's Wavy Original Potato Chips, Great Value 97% Fat Free Cooked Ham, Sargento Deli Style Sliced Baby Swiss Cheese.
Dinner:
Hellmann's Parmesan Crusted Chicken.
more...
1996 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.5 lb a week
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