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Msh687
Journal
04 Oct 18
Msh687's Journal, 04 October 2018
Msh687's Profile
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Weigh In record (no journal entry) for 04 October 2018
230.2 lb
Lost so far:
24.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1135 kcal
Fat: 56.30g | Prot: 46.49g | Carb: 107.96g.
Dinner:
Perry's Ice Cream Premium Butter Pecan Ice Cream, Cheese Risotto, Hamburger with 1/4 Lb Meat on Bun.
more...
4386 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours.
more...
losing 0.7 lb a week
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