Weigh In record (no journal entry) for 04 October 2018
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213.8 lb
Lost so far: 77.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1904 kcal
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Fat: 76.67g | Prot: 99.92g | Carb: 207.53g.
Breakfast: Ovo Frito, Café com Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Melancia, Ovo Cozido, Alface de Folha Verde, Tomates. Dinner: Banana Prata, Laranjas, Queijo Coalho, Wickbold Pão de Forma Integral, Café com Leite Desnatado, Ovo Mexido. Snacks/Other: Tapioca, Marilan Biscoito Cream Cracker, Café com Açúcar. more...
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losing 0.6 lb a week
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