Weigh In record (no journal entry) for 04 October 2018
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193.8 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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917 kcal
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Fat: 48.22g | Prot: 80.24g | Carb: 38.45g.
Lunch: McCain Batata Tradicional, Rúcula, Abóbora Cabotia, Alcatra. Dinner: Rúcula, Arroz Branco (Cozido), Ovo Frito, Alcatra. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Goiaba. more...
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losing 0.8 lb a week
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heberson cc's weight history
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