Weigh In record (no journal entry) for 04 October 2018
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168.9 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1695 kcal
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Fat: 51.11g | Prot: 84.29g | Carb: 205.29g.
Breakfast: Milfina Butter , Lieken Urkorn Bäuerliches, Gut & Günstig Früchte Müsli , Chiquita Banane, Alnatura Amaranth Gepufft, Alpro Natur Ungesüßt. Lunch: McDonald's Veggie Burger TS. Dinner: McDonald's Cappuccino (Groß), Chiquita Banane, Gut & Günstig Früchte Müsli , Alpro Natur Ungesüßt. Snacks/Other: Aldi Glückskekse, PowerBar Proteinplus Chocolate Brownie, Gekochtes Ei, Saupiquet Makrelen Filets Gegrillt , Zwiebeln, Norfisk Delikatessen Sockeye Wildlachs. more...
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losing 10.8 lb a week
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