Weigh In record (no journal entry) for 04 October 2018
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103.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2071 kcal
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Fat: 24.48g | Prot: 84.54g | Carb: 403.43g.
Breakfast: 7-11 一日野菜-農夫十蔬, 生菜, 全家 白玉蛋洋芋沙拉, 番茄, 雞肉, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 豬血, 7-11 一日野菜-和風海藻, 黑糖饅頭, 葡萄, 梨, 雞蛋（整個）, 黑糖饅頭, 黑糖饅頭, 黑糖饅頭. Snacks/Other: 金不換. more...
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gaining 2.6 lb a week
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