Weigh In record (no journal entry) for 03 October 2018
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139.1 lb
Lost so far: 20.3 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2018:
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773 kcal
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Fat: 31.04g | Prot: 48.99g | Carb: 74.00g.
Breakfast: Nescafé Tradicional, Italac Leite Integral, Sadia Mussarela, Ovo, Amafil Massa para Tapioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado). Snacks/Other: Ameixas. more...
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losing 2.3 lb a week
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