Weigh In record (no journal entry) for 03 October 2018
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1732 kcal
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Fat: 70.11g | Prot: 103.59g | Carb: 176.34g.
Breakfast: Koffie, Banaan, Magere Kwark, Frambozen. Lunch: Harde Snoepjes, Pistolet, C1000 Mosterd-Honing Saus, Gemengde Sla, Tomaten, Gekookt Ei, AH Gerookte Kipfilet, Bacon, Cappuccino. Dinner: Koffie met Melk, Rode Paprika, Komkommer (met Schil), AH Kipfilet Gerookt, AH Goudse Kaas Jong Belegen 30+, Gerookte Zalm, Speltbrood, Groene Olijven. Snacks/Other: Duyvis Pinda's Gezouten, Appel, Weight Watchers Chocolate Brownie, Appel, Koffie. more...
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133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.4 lb a week
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