Weigh In record (no journal entry) for 03 October 2018
|
214.7 lb
Lost so far: 54.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
786 kcal
|
Fat: 39.99g | Prot: 50.05g | Carb: 55.48g.
Breakfast: Räucherlachs, Mühlenhof Speckwürfel, Getoastetes Weißbrot, Lätta Halbfettmargarine, Desira Joghurt nach Griechischer Art, Maggi Würze, Gekochtes Ei. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|