Weigh In record (no journal entry) for 03 October 2018
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214.7 lb
Lost so far: 54.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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786 kcal
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Fat: 39.99g | Prot: 50.05g | Carb: 55.48g.
Breakfast: Räucherlachs, Mühlenhof Speckwürfel, Getoastetes Weißbrot, Lätta Halbfettmargarine, Desira Joghurt nach Griechischer Art, Maggi Würze, Gekochtes Ei. more...
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gaining 3.1 lb a week
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charmainefunni's weight history
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