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NtlVldmrvn
Journal
03 Oct 18
NtlVldmrvn's Journal, 03 October 2018
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Weigh In record (no journal entry) for 03 October 2018
143.7 lb
Lost so far:
12.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
329 kcal
Fat: 11.03g | Prot: 36.95g | Carb: 20.73g.
Breakfast:
Морковь на Пару, Куриная Грудка Вареная.
Lunch:
Борщ с Говядиной.
Dinner:
Грейпфрут.
Snacks/Other:
Curtis Черный Чай, Curtis Черный Чай.
more...
1725 kcal
Activities & Exercise:
Cross Training - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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