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mvkozak
Journal
02 Oct 18
mvkozak's Journal, 02 October 2018
mvkozak's Profile
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Weigh In record (no journal entry) for 02 October 2018
161.4 lb
Lost so far:
1.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
1932 kcal
Fat: 33.57g | Prot: 65.18g | Carb: 214.70g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #2, Курага.
Lunch:
Белый Рис (Среднего Зерна, Приготовленный), Треска Отварная.
Dinner:
Guinness Пиво.
Snacks/Other:
Грецкие Орехи, Вареное Яйцо.
more...
2167 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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