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kilo almak zor diyenleri vurmak istiyorum.
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1803 kcal
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Fat: 98.87g | Prot: 101.75g | Carb: 146.65g.
Breakfast: Yer Fıstığı, Bim Holland Caramel Waffles, Ketçap, TekSüt Az Yağlı Lor Peyniri. Lunch: Baklava, Eti Burçak Yulaflı, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Cevizli Baklava, Eti Crax Patlayan Lezzet Acı Baharatlı, Dr. Oetker Çikolatalı Sos, Koska Tahin, Haşlanmış Yumurta, Hardal, Mayonez, Ketçap, Migros Az Yağlı Beyaz Peynir. more...
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gaining 1.5 lb a week
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