Weigh In record (no journal entry) for 02 October 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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695 kcal
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Fat: 34.52g | Prot: 43.11g | Carb: 57.91g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Alpukat, Ikan, Ikan. Snacks/Other: Belvita Belvita Breakfast. more...
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steady weight
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renchris's weight history
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