Weigh In record (no journal entry) for 01 October 2018
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230.1 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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3082 kcal
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Fat: 103.02g | Prot: 126.60g | Carb: 432.14g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), carmans gourmet porridge sachets, Kiwi Fruit, Poached Egg, Toasted Whole Wheat Bread, Cuties Mandarin Orange, Bananas. Lunch: Dried Prune, Date, Macaroni or Noodles with Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Extra Dark Chocolate Sticks, Roasted Potato, Beef Steak (Lean Only Eaten), Beets, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Coconut Meat, Granny Smith Apples, Pears, Uncle Toby's muesli bars, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2960 kcal
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Activities & Exercise:
Standing - 25 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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