Weigh In record (no journal entry) for 01 October 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2018:
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3348 kcal
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Fat: 85.68g | Prot: 293.77g | Carb: 335.92g.
Breakfast: Lidl Flocos de Aveia, Nestlé Kvarg Drink Strawberry, Nestlé Kvarg Drink Peach & Passion Fruit. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolos Cozidos (de Bróculos Frescos), Arroz Basmati (Cozido), Azeite. Dinner: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos), Azeite. Snacks/Other: Lidl Flocos de Aveia, Lidl Flocos de Aveia, Prozis 100% Real Whey Protein, Banana, Prozis 100% Liquid Egg White, Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
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3556 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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