Weigh In record (no journal entry) for 30 September 2018
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132.7 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2197 kcal
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Fat: 82.54g | Prot: 68.90g | Carb: 299.08g.
Breakfast: Villa Gusto Gnocchi, Tomaten, Top Mare Forellen-Filets Pfeffer, Tante Klara Erdbeere Konfitüre Extra Leicht, DM Bio Erdnusscreme Crunchy, Alsan Bio Margarine, Gekochtes Ei, Dulano Lachsschinken, Dinkelbrot. Dinner: Freshona Gemüsepfanne Italienische Art. Snacks/Other: Starbucks Vanilla Latte, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alsan Bio Margarine, Korn Mühle Sonnenblumenkernbrot, Wintertraum Gewürz Spekulatius, Douceur Edel Marzipan mit Nougat, Kaffee, Koffeinfreier Kaffee, Wrigley's Orbit Tropical, Espresso. more...
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gaining 18.5 lb a week
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