Weigh In record (no journal entry) for 01 October 2018
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1075 kcal
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Fat: 39.50g | Prot: 53.59g | Carb: 132.29g.
Breakfast: Banana Prata, Quaker Aveia em Flocos. Lunch: Mamão, Ovo Frito, Cenouras, Alface, Tomates. Dinner: Asa de Frango, Asa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor, Brócolis, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Renata Goiabinha, Maçã, Banana Prata, Tia Sônia Mix de Castanhas com Frutas. more...
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losing 5.1 lb a week
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