Marciochapa's Journal, 30 September 2018

220.2 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 102.87g | Prot: 77.26g | Carb: 79.87g.   Lunch: Repolho, Carne de Cordeiro Assada. Snacks/Other: Perdigão X-Burguer com Molho Caipira, Lacta Bis (7g), Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Estrela do Oriente Castanha do Pará. more...

3891 kcal

Activities & Exercise: Race - 40 minutes, Google Fit - 23 hours and 20 minutes. more...