Weigh In record (no journal entry) for 01 October 2018
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271.8 lb
Lost so far: 6.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1531 kcal
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Fat: 45.05g | Prot: 37.21g | Carb: 256.33g.
Breakfast: Beyaz Ekmek, Menemen, Kaşarlı Tost. Lunch: Beyaz Ekmek, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Dinner: Ispanaklı Gözleme. Snacks/Other: Mandalina, Siyah Üzüm, Aşure. more...
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losing 3.1 lb a week
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