Weigh In record (no journal entry) for 01 October 2018
|
215.4 lb
Lost so far: 53.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
1803 kcal
|
Fat: 70.22g | Prot: 79.38g | Carb: 209.83g.
Breakfast: Lätta Halbfettmargarine, Milbona Butterkäse, Schwarzbrot. Lunch: Äpfel, Pflaumen, Obstkuchen, Ferdi Fuchs Geflügel Mini Würstchen, Lätta Halbfettmargarine, Milbona Butterkäse, Schwarzbrot. Dinner: Kitchenette Spaghetti Bolognese, Valensina Orange. Snacks/Other: Penny Markt Reine Buttermilch. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|