Weigh In record (no journal entry) for 01 October 2018
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342.2 lb
Lost so far: 87.7 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1375 kcal
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Fat: 59.78g | Prot: 93.17g | Carb: 97.87g.
Breakfast: Hofmaier Lachsschinken, Lidl Hähnchenaufschnitt, Almette Frischkäse mit Steinpilz, Viva Vital Eiweißbrot, Edeka Bio Reiswaffeln mit Meersalz. Lunch: Bonduelle Goldmais Texas Mix, Almette Frischkäse mit Steinpilz, Becel Omega 3 Pflanzenöl, Zwiebeln, Beste Ernte Junge Erbsen, REWE Bio Bio-Geflügel Frikadellen, Rote Paprika, REWE Beste Wahl Braune Champignons. Snacks/Other: Wasser, Gerolsteiner Natürliches Mineralwasser , Wasser, Kaffee (Instant-Pulver). more...
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losing 2.0 lb a week
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