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Laura L G
Journal
30 Sep 18
Laura L G's Journal, 30 September 2018
Laura L G's Profile
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Weigh In record (no journal entry) for 30 September 2018
180.4 lb
Lost so far:
15.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2018:
2727 kcal
Fat: 122.15g | Prot: 69.26g | Carb: 343.05g.
Breakfast:
Fisher Chopped Pecans, Bananas , Bacon, Cottage Cheese (Lowfat 2% Milkfat) .
Lunch:
M&M's Peanut Chocolate, Doritos Nacho Cheese Tortilla Chips (28g).
Dinner:
Potato Chips, Good Times BLT Sandwich.
Snacks/Other:
Perkins Restaurant Lemon Meringue Pie (Slice).
more...
2139 kcal
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
3 Supporters
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Laura L G's weight history
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