Weigh In record (no journal entry) for 30 September 2018
|
202.4 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
199 kcal
|
Fat: 5.39g | Prot: 13.71g | Carb: 23.39g.
Breakfast: Açúcar Mascavo, Friolack Queijo Colonial, Sadia Presunto Cozido Soltíssimo, Seven Boys Pão Integral. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandameneghel's weight history
|