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step by step 💃💃
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252.2 lb
Lost so far: 25.4 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1246 kcal
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Fat: 81.17g | Prot: 63.59g | Carb: 79.35g.
Breakfast: Kaffee mit Milch, Kiwi, Pflaumen, Aldi Datteltomaten, Schwarze Oliven, Milbona Kashkaval. Lunch: Zitronensaft, Avocado. Dinner: Ei, Zwiebeln, Spinat, Fettarmer Naturjoghurt, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gewöhnlicher Feldsalat, Zitronensaft (in Dosen oder Flaschen), Landjunker Prime Burger. Snacks/Other: Pflaumen. more...
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losing 2.3 lb a week
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