Weigh In record (no journal entry) for 30 September 2018
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111.3 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1385 kcal
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Fat: 49.49g | Prot: 121.89g | Carb: 88.40g.
Breakfast: Optimum Nutrition Fish Oil , Mr. Djemius Сироп «Молочный Шоколад», Сырники, Банан, Libeert Шоколад 85%. Lunch: Капустный Салат, Куриная Грудка на Гриле. Dinner: Pringles Original, Пиво, Раки (Вареные или на Пару), Приготовленные Мидии, Рапаны. Snacks/Other: Грецкие Орехи, Арахис, Инжир. more...
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losing 0.4 lb a week
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