Weigh In record (no journal entry) for 30 September 2018
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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233 kcal
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Fat: 2.77g | Prot: 28.05g | Carb: 28.41g.
Breakfast: Замороженная Вишня, Малина (Несладкая, Замороженная), Красный Сладкий Перец, Помидоры, ВкусВилл Филе Трески без Кожи. more...
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gaining 1.5 lb a week
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NtlVldmrvn's weight history
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