kiloelfe's Journal, 30 September 2018

Moin schönen Sonntag

167.8 lb Lost so far: 17.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 72.46g | Prot: 26.21g | Carb: 173.52g.   Breakfast: Apfelmus ungesüßt. Lunch: Backfee Zartbitter Kuvertüre, Eiskugel. Snacks/Other: Käsesahnetorte, Käsekuchen. more...

413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...