Weigh In record (no journal entry) for 29 September 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1590 kcal
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Fat: 65.49g | Prot: 116.76g | Carb: 144.81g.
Breakfast: Spoleto Berinjela Cozida, Leite, Subway Tomate, Espinafre, Pão Integral, Subway Cebola, Spoleto Berinjela Cozida. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Baião de Dois, Peito de Frango no Forno, Grelhado ou Assado, Espinafre, Subway Tomate. Dinner: Subway Tomate, Espinafre (Folha ou Cortado, Congelado), Spoleto Cenoura, Spoleto Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pipoca Branca (em Óleo), Ovo Mexido. more...
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2156 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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