Weigh In record (no journal entry) for 27 September 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2018:
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2749 kcal
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Fat: 44.01g | Prot: 91.31g | Carb: 507.50g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Kirkland Signature Calcium Citrate, Trader Joe's Raw Pumpkin Seeds, Banana, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Dried Seaweed, Tart is Smart Tart Cherry Juice Concentrate, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Black Pepper, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Kirkland Signature Whole Dried Blueberries, Turmeric (Ground), Bob's Red Mill Organic Regular Rolled Oats. Lunch: Sue Bee Honey (1Tbsp, 21g), Townsend Farms Organic Triple Berry Blend, Trader Joe's Meatless Meatballs, Food For Life Baking Company 7 Sprouted Grains Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed. Dinner: Apples, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. more...
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gaining 3.9 lb a week
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