Weigh In record (no journal entry) for 29 September 2018
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1470 kcal
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Fat: 55.30g | Prot: 66.65g | Carb: 180.15g.
Breakfast: Crepioca, Café, Copra Óleo de Coco Extra Virgem. Lunch: Laranjas, Frango Grelhado, Cenouras, Beterrabas, Macarrão a Bolonhesa. Snacks/Other: Wafers de Chocolate, Vabene - Pasta de Amendoim Integral, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Nestlé Kit Kat Mini, Biscoito de Polvilho, Kibon Eskibon, Crepioca. more...
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losing 2.9 lb a week
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