Weigh In record (no journal entry) for 29 September 2018
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1421 kcal
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Fat: 49.74g | Prot: 40.15g | Carb: 155.24g.
Breakfast: Schwarzwälder Schinken, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Grillmeister Schweinerückensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Weizenmehl (Allzweck), Butter, Rapsöl, Spitzkohl. Dinner: Tomaten, Lätta Halbfettmargarine, Roggen Knäckebrot. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Äpfel. more...
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losing 0.6 lb a week
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